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Cooking Ingredients
Blended Raw Groundnut/ Peanut Powder 500g
Groundnut or Peanut powder is the main ingredient used in making Sauces, Stews, and Soup example: Groundnut Soup (Peanut Soup) is the next best soup after Egusi Soup. It is prepared the same way as Egusi Soup.
It contains fewer calories when compared to roasted.You can try this recipe or create your healthy recipe.
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Fruits & Vegetables, Seeds & Grains
Water Yam 2kg – 2.5kg
Description: Africa, yams are the third most important tuber crop after cassava and sweet potato.
Water yams are highly recommended for diabetic patients as it contains less sugars and starch. It aids digestion and promotes weightloss.They are incredibly nutritious, full of fiber, antioxidants, and have amazing health benefits such as lowering of blood sugars lever, cholesterol.
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Organic Ginger Paste 500g
Ginger paste is made freshly peeled ginger root
the secret ingredient to many great dishes.
Uses:
Add 2 tbsp of this paste to mildly hot oil and sautee for 2 minutes to give off that delicious aromatic smell and then add the rest of your ingredients for that great homemade meal.
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Fruits & Vegetables
Fresh Organic Tumeric 500g
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.SKU: n/a -
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Drinks & Beverages
Eastern Coconut Milk 400gm
Description:
Get your hands on Eastern Coconut Milk for preparing delectable dishes at home. This coconut milk is freshly extracted from coconut kernels, making it a rich source of nutrients and protein.
Add this coconut milk to your everyday diet, as it is a healthy and nutritional food option. It can also be used in various food recipes to add a sweet, creamy taste.The Eastern Coconut Milk can be added to many recipes for a sweet and creamy texture. You can make delicious desserts, sauces, and beverages such as milkshakes, milk curd, milk pudding, and even ice cream.
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Sea Food
Nigerian Frozen Catfish 5kg
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
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African Shombo Pepper 500g
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
Fresh Plum Tomato 500g
Description:
Plum tomatoes are colorful, egg-shaped tomatoes, they are meaty and have few seeds. Because of the low water content, you can use them to make rich and thick tomato sauce without the addition of tomato paste .
They’re low in calories and are good source of several vitamins, minerals and potassium. The health benefits include reduced risk of heart disease and cancer.
Dried Atama Leaves (Editan) 50g
Description:
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. Atama leaf can also be taken as tea. Atama helps with fertility and also speed up the healing process from wounds and injuries. Atama leaves are highly nutritious.
Cassava Leaf Frozen 250g
Cassava leaves are consumed as green vegetables and are used in traditional medicines. They are also used as an ingredient in traditional sauces like saka-saka. Unlike roots, cassava leaves are a major source of nutrients such as proteins, vitamin A, vitamin C, and fibers.
Fresh Organic Tumeric 200g
Description:
This fresh Turmeric with an earthy flavor adds a distinctive quality taste and richness to your food.
It is packed with antioxidants, rich in dietary fibre, iron, potassium.
Ideal for flavoring curries and fries, mustards, butters, cheese.
It can also be used as a natural food dye.
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Frozen Large Turkey Thigh (1kg)
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Honeywell Semolina 900g x 10
Honeywell Semolina is made from high quality whole wheat. it is superfine in nature, it has a smooth white creamy colour. Its quality allows it to turn into a jelly paste quickly during preparation. It’s used in making upma, pasta, couscous and swallow for eating soups and sauces.
Nigerian Frozen Catfish 10kg
Catfish also called point and kill are found in freshwater. They have good amount of omega-3 fatty acids which make catfish a healthy option. One of the famous recipe used for catfish is called peppersoup. This spicy soup has lots of health benefits as It’s made with a combination of catfish, pepper soup spices, onions, utazi leaves etc.
Meat & Sea Foods
Fruits & Vegetables
African Shombo Pepper 500g
Description: Shombo has a very rich flavour and the heat of the peppers is more warming than biting. To control the heat, remove the seeds from some or all of the cayenne pepper. Depending on choice you can chose not to grind the pepper and onions to a very smooth paste.
